Alert!

March 12, 2025: Click here to read an important letter from the Library Director.

We are experiencing network disruptions affecting our catalog and Internet. Our Technology Team is actively working to resolve the issue. Check back for updates; we appreciate your patience!

  • WiFi is available at all locations.
  • Books can still be checked out with an FBCL library card
  • eBooks ARE AVAILABLE on OverDrive/Libby and hoopla; click here for instructions.
  • Overdue fines are waived until the network issue has been resolved
  • Most online resources are now available
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Conquer the Stress Monster

Program Type:

Lectures, Health/Wellness

Age Group:

Adult
Please note you are looking at an event that has already happened.

Description

Certified health coach Valerie Coyle will discuss how stress shows up in the body, both its helpful and harmful signals, and how to manage stress in our lives. Additionally, Ms. Coyle will explain how chronic low-level stress is the new norm, how stress can cause one to act in unhealthy ways, and solutions for managing stress.

 

No registration required.

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