Program Type:
Health/WellnessProgram Description
Description
Interested in learning the basics of maintaining your mental health? Learn how to manage anxiety and other tricky symptoms to maintain mental wellness.
Presented by Nicole Ponce, LPC-S, of Nicole Ponce Counseling and Molly Freemantle, LCSW, of Aligned Counseling.
Everyday Essentials is a monthly program where we will highlight something important for everyday life that you might not have learned in school or from caregivers.