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Finding Calm Through Yoga

Age Group:

Young Adult, Adult
Please note you are looking at an event that has already happened.

Description

Registered yoga instructor, Ashley Schmidt, from Ashley Schmidt Yoga & Meditation will present an informational program about the benefits of yoga.  Attendees will be led through a short grounding meditation followed by an all-levels yoga sequence.  Attendees will leave feeling calmed and centered while having gained some tools to use on their own at home to relieve stress, calm down, and release negative energy.  Intended audience: adults and teens grade 9 and up.  Registration is not required.

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