Alert!

March 12, 2025: Click here to read an important letter from the Library Director.

We are experiencing network disruptions affecting our catalog and Internet. Our Technology Team is actively working to resolve the issue. Check back for updates; we appreciate your patience!

WiFi is available at all locations.
Books can still be checked out with an FBCL library card
eBooks ARE AVAILABLE on OverDrive/Libby and hoopla; click here for instructions.
Overdue fines are waived until the network issue has been resolved
Most online resources are now available
Not available: Catalog & access to your account, Wall Street Journal, LinkedIn Learning, Hotspots & Launchpads

The Practical Approach to Meditation

Name: The Practical Approach to Meditation
Start: 2019-09-16T18:30:00-05:00
End: 2019-09-16T20:00:00-05:00
Location: Sugar Land Branch Library

Program Type:

Lectures, Workshop, Health/Wellness

Age Group:

Adult

Please note you are looking at an event that has already happened.

Description

Meditation is a very simple practice that is available to all. By including this technique into your life it can reduce stress, increase both calmness and clarity, and promote happiness. Learning how to meditate is so easy, and the benefits can come quickly. Daya Sharma, long time meditator, will share this practical technique during the presentation. There will even be a chance to try meditating. By incorporating meditation into your daily routine you will see the changes!