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Tai Chi for Beginners

Program Type:

Health/Wellness

Age Group:

Young Adult, Adult
Please note you are looking at an event that has already happened.

Description

Tai Chi is a Chinese martial art practiced for both its defense training, its health benefits, and meditation. This class will introduce basic movements to help you with balance and agility.

Tai Chi for Beginners is taught by Courtney S. Bryant, from the Prairie View A&M University Cooperative Extension.

This class is for designed for adults and teens.

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