Program Type:
Health/WellnessProgram Description
Description
Join Paami Menon from the Isha Yoga Foundation for beginner meditation. During this session you will learn about meditation practices from Sadhguru, a world-renowned authority on yoga. Learn what it means to engineer your inner self and gain insights on tremendous mental and health benefits it can offer. This program is geared for attendees ages 12 and up.
Paami Menon- Upa yoga instructor trained by Isha yoga foundation, IT Manager.