Alert!

March 12, 2025: Click here to read an important letter from the Library Director.

We are experiencing network disruptions affecting our catalog and Internet. Our Technology Team is actively working to resolve the issue. Check back for updates; we appreciate your patience!

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Meditation & Journaling Workshop

Program Type:

Workshop, Health/Wellness

Age Group:

Young Adult, Adult
Please note you are looking at an event that has already happened.

Description

Learn about journaling and meditation in this 2-hour workshop with yoga-certified instructor, Ashley Schmidt.  Learn the benefits of journaling and best practices for getting the most out of it.  Identify thought patterns that hinder you from creating your best life and discover how to consciously change your inner dialogue and embrace journaling as meditation.

Chat