Alert!

March 12, 2025: Click here to read an important letter from the Library Director.

We are experiencing network disruptions affecting our catalog and Internet. Our Technology Team is actively working to resolve the issue. Check back for updates; we appreciate your patience!

  • Books can still be checked out with an FBCL library card
  • eBooks ARE AVAILABLE on OverDrive/Libby and hoopla; click here for instructions.
  • Overdue fines are waived until the network issue has been resolved
  • Most online resources are now available
  • Not available: Catalog & access to your account, Wall Street Journal, LinkedIn Learning, Hotspots & Launchpads

Active Adult Series:  Just Breathe: An Intro to Meditation

Program Type:

Movies, Writing & Publishing, Lectures, Music, Performances, Workshop, History/Genealogy, Health/Wellness, Business/Finance, Games, Arts & Crafts

Age Group:

Adult
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

Description

Your breath has the power to change your life. Breathing exercises are a core component of practices like meditation, martial arts, and yoga. The purpose of breath work is to consciously alter your breathing pattern so that you can relax, improve your energy levels, strengthen your immune system, change your state of consciousness, or calm your parasympathetic nervous system. Join us to learn the first steps into practicing meditation.

This program is geared toward older adults. It is free and open to the public.

Registration is required. Reserve your space online, or call the branch at 281-238-2100.

Chat