Alert!

March 12, 2025: Click here to read an important letter from the Library Director.

We are experiencing network disruptions affecting our catalog and Internet. Our Technology Team is actively working to resolve the issue. Check back for updates; we appreciate your patience!

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Active Adult Series:  Let's Talk Mental Health - Living with Anxiety

Program Type:

Movies, Writing & Publishing, Lectures, Music, Performances, Workshop, History/Genealogy, Health/Wellness, Business/Finance, Games, Arts & Crafts

Age Group:

Adult
Please note you are looking at an event that has already happened.

Description

Stress and anxiety seem to follow us wherever we go these days. It affects our relationships. Join us as local mental health professional, Nicole Ponce of Nicole Ponce Counseling,  gives us tips and tricks for keeping our anxiety under control in various situations.

Topics include the functional purpose of anxiety and what it does in our bodies, how to change the way you perceive anxiety, and coping skills such as breath work, movement, and CBT skills.

This program is free and open to the public. For more information, call 281-238-2100.

Chat